Nectarine Pineapple Soup/Smoothie


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1 ripe pineapple (approx 20 oz), cut in chunks

5 ripe nectarines, cut in quarters

4 larges ribs of celery

Add above to blender and blend to desired smoothness.

Pour into a bowl for soup or into a glass for a smoothie.

Makes 8 cups

Nectarine Pineapple Soup Carb Protein Fat
Grams 151 12 3
Calories 538 43 26
% of total calories 89 7 4
Total calories 607
Nectarine Pineapple Smoothie

Nectarine Pineapple Soup

 

 

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