2 persimmons – cut off tops
2 bananas – peeled
Blend, add water as needed and serve. You can also add some greens, spinach, romaine lettuce, celery, etc if you wish to make a green smoothie.
| Persimmon Smoothie |
Carb | Protein | Fat |
| Grams | 116 | 5 | 1 |
| Calories | 418 | 16 | 11 |
| % of total calories | 94 | 4 | 2 |
| Total calories | 445 |