2 persimmons – cut off tops
4 dried black mission figs, soaked
2 dried apricots, soaked
Blend with soak water and add more water as needed and serve. You can also add some greens, spinach, romaine lettuce, celery, etc if you wish to make a green smoothie.
| Persimmon Apricot Smoothie |
Carb | Protein | Fat |
| Grams | 115 | 5 | 1 |
| Calories | 413 | 17 | 11 |
| % of total calories | 94 | 4 | 2 |
| Total calories | 441 |