Orange-Pineapple Smoothie


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1/2 pineapple approximately 10 oz or 2 cups, cut in chunks

2 oranges

2 ribs of celery, cut in thirds

Blend pineapple and orange.  Add celery and blend to desired smoothness.

Creamy Pineapple Banana Soup  Carb Protein Fat
Grams 75 5 1
Calories 265 18 8
% of total calories 91 6 3
Total calories 291

 

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