This program is an introduction to low-fat raw vegan foods.
January 11, 2014
The class will be held from 2pm to 6pm.
This class covers the basics of raw foods:
∞ Tips for shopping, attending events and eating out.
∞ What are the benefits of eating raw foods.
∞ What kitchen appliances you need and how to use them.
∞ Food Demonstrations, how to prepare meals that look good and taste great.
∞ Taste all of the dishes that are prepared.
∞ Q&A and discussion.
In this class you will learn:
∞ How to create simple low-fat delicious meals – breakfast, lunch and a 3 course dinner.
∞ The benefits of:
- green smoothies
- a low-fat diet
- Food Combining
Delicious! And Fun!! Sue’s raw food preparation class was full of tips, ideas and resources on how to help you eat healthier. Sue skillfully demonstrated how to prepare a full day of raw food meals, and we were treated to mouth-watering samples of breakfast, lunch and a full course dinner! Not only did we leave with all the recipes and, but also the confidence and know-how to prepare our own delicious raw food with ease. Sue and raw food ROCKS! ~Chelsea, Green Bay, WI
You will receive:
∞ Recipes with nutrition information for all the meals made in class.
- 2 smoothie recipes
- 1 soup recipe
- 1 fruit topping recipe
- 1 salad and salad dressing recipe
- 1 dessert recipe
∞ Raw food kitchen appliances checklist.
∞ Meet like-minded people and share experiences.
∞ Inspiration and ideas to take home with you.
Location – click for directions: 3626 Stanford Dr, New Franken, WI 54229
I really enjoyed your class. I had fun and it was nice to meet others who are interested in this lifestyle too. I liked the class, the information, the food, the new friends and especially the teacher who invited us into her home. Thank you. I was very pleased and happy that I came. Susan Kaukauna, WI
I am inspired!! Thank you! Mary
The cost for the class is $65.
Sign up by Jan 4, 2013 and receive a $20 savings.
(The class is limited to 5 participants.)
Pay only $45!
This program has made me realize its not that difficult and its so good for me!!! Jayne, Green Bay, WI