Simple Low-fat Raw Food Preparation Class

This program is an introduction to low-fat raw vegan foods.


Next Class – TBD.


This class covers the basics of raw foods:

∞ Tips for shopping, attending events and eating out.

∞ What are the benefits of eating raw foods.

∞ What kitchen appliances you need and how to use them.

∞ Food Demonstrations, how to prepare meals that look good and taste great.

∞ Taste all of the dishes that are prepared.

∞ Q&A and discussion.

In this class you will learn:

∞ How to create simple low-fat delicious meals – breakfast, lunch and a 3 course dinner.

∞ The benefits of:

  • green smoothies
  • a low-fat diet
  • Food Combining

Delicious!  And Fun!! Sue’s raw food preparation class was full of  tips, ideas and resources on how to help you eat healthier. Sue skillfully demonstrated how to prepare a full day of raw food meals, and we were treated to mouth-watering samples of breakfast, lunch and a full course dinner!  Not only did we leave with all the recipes and, but also the confidence and know-how to prepare our own delicious raw food with ease.  Sue and raw food ROCKS!    ~Chelsea, Green Bay, WI

You will receive:

∞ Recipes with nutrition information for all the meals made in class.

  • 2 smoothie recipes
  • 1 soup recipe
  • 1 fruit topping recipe
  • 1 salad and salad dressing recipe
  • 1 dessert recipe

∞ Raw food kitchen appliances checklist.

∞ Meet like-minded people and share experiences.

∞ Inspiration and ideas to take home with you.

Location – click for directions: 3626 Stanford Dr, New Franken, WI 54229

I really enjoyed your  class.  I had fun and it was nice to meet others who are interested in this lifestyle too.  I liked the class, the information, the food, the new friends and especially the teacher who invited us into her home.  Thank you.  I was very pleased and happy that I came.  Susan Kaukauna, WI

I am inspired!!  Thank you!  Mary

The cost for the class is $65.

Sign up by March 21, 2014 and receive a $20 savings.

(The class is limited to 5 participants. Minimum 3 participants.)

Pay only $45!

Or send a check payable to Alive Raw Foods, 3626 Stanford Dr, New Franken, WI 54229

Cranberry fruit topping with orangesApple Crisp


This program has made me realize its not that difficult and its so good for me!!!  Jayne, Green Bay, WI