1 very ripe pineapple – cut into chunks 2 large red peppers – cut into chunks 2 roma tomatoes – diced Blend pineapple and red pepper. Add diced tomatoes to blended ingredients. Stir and serve. Makes 2-3 small servings or 1 large serving. Pineapple Red Pepper Soup Carb Protein Fat Grams 96 7 2…
Category Archives: Raw Food Recipes – Soups
Apple Cinnamon Soup
3 medium apples 1 1/3 C. raisins 1 medium pear ¼ Teas. Cinnamon 2 C. water 4 large stalks of celery Chop apples into chunks. Blend chopped apples with the other ingredients except celery. Add celery and blend to desired smoothness. Apple Cinnamon Soup Carb Protein Fat Grams 258 9 2 Calories 925 34…
Raspberry Orange Fruit Soup
6 oz. raspberries 1 medium banana 3 medium oranges 3 large ribs of celery Blend all ingredients except celery. Add celery and blend to desired smoothness. Makes about 5 cups. Raspberry Orange Fruit Soup Carb Protein Fat Grams 96 8 3 Calories 345 30 23 % of total calories 86 8 6 Total calories 398…
Blackberry Orange Soup
3 medium oranges 6 oz. blackberries 1 medium banana 4 large stalks of celery Blend all ingredients except celery. Add celery and blend to desired smoothness. Makes 5 cups. Blackberry Orange Soup Carb Protein Fat Grams 104 9 2 Calories 369 33 18 % of total calories 88 8 4 Total calories 420 Click here…
Sunburst Strawberry Soup
8 oz strawberries 3 oranges 2 large ribs of celery Blend until smooth. Makes one large serving or two small servings. Garnish with chopped green pepper. Sunburst Strawberry Soup Carb Protein Fat Grams 74 6 2 Calories 262 22 12 % of total calories 89 7 4 Total calories 296 Click here to visit 30…
Blueberry Celery Soup
1 pint blueberries, approximately 2 ¾ cups 2 medium bananas 2 large ribs of celery Blend until smooth. Makes one large serving or two small servings. Garnish with celery leaves. Blueberry Celery Soup Carb Protein Fat Grams 119 8 2 Calories 423 29 13 % of total calories 91 6 3 Total calories 465 Click…
Pineapple Orange Soup
This is a new variation of my fruit soup. 4 oranges 5 oz ripe pineapple 1 medium banana 2 ribs of celery Blend until smooth. Makes one very large serving or two servings. Garnish with cilantro or diced red pepper. Pineapple Orange Soup Carb Protein Fat Grams 119 8 2 Calories 423 29 13 %…
Creamy Corn Soup
1 C. carrot juice 1/2 C. corn kernels 1/2 small avocado Blend above ingredients. 1 C. corn kernels 1/2 C. chick pea sprouts Add to blended ingredients and stir. Creamy Corn Soup Carb Protein Fat Grams 95 11 19 Calories 359 44 164 % of total calories 63 8 29 Total calories 567 Click here…
Orange Celery Fruit Soup
Try this low-fat easy raw food soup recipe. 5 oranges 1 medium banana 1 rib of celery Blend until smooth. Makes one very large serving or two servings. Garnish with cilantro or diced red pepper. Orange Celery Fruit Soup Carb Protein Fat Grams 117 8 2 Calories 416 29 12 % of total calories 91…