Category Archives: Raw Food Recipes – Soups

Nectarine Pineapple Soup/Smoothie

1 ripe pineapple (approx 20 oz), cut in chunks 5 ripe nectarines, cut in quarters 4 larges ribs of celery Add above to blender and blend to desired smoothness. Pour into a bowl for soup or into a glass for a smoothie. Makes 8 cups Nectarine Pineapple Soup Carb Protein Fat Grams 151 12 3…

Creamy Pineapple Banana Soup

1/2 pineapple approximately 10 oz, cut in chunks 2 medium ripe bananas 3 ribs of celery, cut in thirds Blend pineapple and banana.  Add celery and blend to desired smoothness. Creamy Pineapple Banana Soup  Carb Protein Fat Grams 93 5 1 Calories 342 19 12 % of total calories 92 5 3 Total calories 373        …

Pineapple Red Pepper Soup

1 very ripe pineapple – cut into chunks 2 large red peppers – cut into chunks 2 roma tomatoes – diced Blend pineapple and red pepper.  Add diced tomatoes to blended ingredients.  Stir and serve.  Makes 2-3 small  servings or 1 large serving. Pineapple Red Pepper Soup Carb Protein Fat Grams 96 7 2 Calories…

Apple Cinnamon Soup

3 medium apples 1 1/3 C. raisins 1 medium pear ¼ Teas. Cinnamon 2 C. water 4 large stalks of celery Chop apples into chunks. Blend chopped apples with the other ingredients except celery. Add celery and blend to desired smoothness. Apple Cinnamon Soup Carb Protein Fat Grams 258 9 2 Calories 925 34 18…

Raspberry Orange Fruit Soup

6 oz. raspberries 1 medium banana 3 medium oranges 3 large ribs of celery Blend all ingredients except celery.  Add celery and blend to desired smoothness.  Makes about 5 cups. Raspberry Orange Fruit Soup Carb Protein Fat Grams 96 8 3 Calories 345 30 23 % of total calories 86 8 6 Total calories 398…

Blackberry Orange Soup

3 medium oranges 6 oz. blackberries 1 medium banana 4 large stalks of celery Blend all ingredients except celery.  Add celery and blend to desired smoothness.  Makes 5 cups. Blackberry Orange Soup Carb Protein Fat Grams 104 9 2 Calories 369 33 18 % of total calories 88 8 4 Total calories 420   *************************************************************************…

Sunburst Strawberry Soup

8 oz strawberries 3 oranges 2 large ribs of celery Blend until smooth.  Makes one large serving or two small servings.  Garnish with chopped green pepper. Sunburst Strawberry Soup Carb Protein Fat Grams 74 6 2 Calories 262 22 12 % of total calories 89 7 4 Total calories 296   ************************************************************************* Get a copy…

Blueberry Celery Soup

1 pint blueberries, approximately 2 ¾ cups 2 medium bananas 2 large ribs of celery Blend until smooth.  Makes one large serving or two small servings.  Garnish with celery leaves. Blueberry Celery Soup Carb Protein Fat Grams 119 8 2 Calories 423 29 13 % of total calories 91 6 3 Total calories 465  …

Pineapple Orange Soup

This is a new variation of my fruit soup. 4 oranges 5 oz ripe pineapple 1 medium banana 2 ribs of celery Blend until smooth.  Makes one very large serving or two servings.  Garnish with cilantro or diced red pepper. Pineapple Orange Soup Carb Protein Fat Grams 119 8 2 Calories 423 29 13 %…

Creamy Corn Soup

1 C. carrot juice 1/2 C. corn kernels 1/2 small avocado Blend above ingredients. 1 C. corn kernels 1/2 C. chick pea sprouts Add to blended ingredients and stir. Creamy Corn Soup Carb Protein Fat Grams 95 11 19 Calories 359 44 164 % of total calories 63 8 29 Total calories 567   *************************************************************************…