Category Archives: Raw Food Recipes – Smoothies

Nectarine Pineapple Soup/Smoothie

1 ripe pineapple (approx 20 oz), cut in chunks 5 ripe nectarines, cut in quarters 4 larges ribs of celery Add above to blender and blend to desired smoothness. Pour into a bowl for soup or into a glass for a smoothie. Makes 8 cups Nectarine Pineapple Soup Carb Protein Fat Grams 151 12 3…

Orange-Pineapple Smoothie

1/2 pineapple approximately 10 oz or 2 cups, cut in chunks 2 oranges 2 ribs of celery, cut in thirds Blend pineapple and orange.  Add celery and blend to desired smoothness. Creamy Pineapple Banana Soup  Carb Protein Fat Grams 75 5 1 Calories 265 18 8 % of total calories 91 6 3 Total calories 291   *************************************************************************…

Sunrise Surprise Smoothie by Carl Bennett

3 medium bananas, peeled 3 oranges, peeled 1 C. red grapes Blend above ingredients. Add: 2 carrots, cut in 1 inch pieces 2 ribs celery, cut in 2 inches Blend again. Sunrise Surprise Smoothie Carb Protein Fat Grams 180 11 3 Calories 647 40 21 % of total calories 91 6 3 Total calories 708    …

Persimmon Smoothie

2 persimmons – cut off tops 2 bananas – peeled Blend, add water as needed and serve.  You can also add some greens, spinach, romaine lettuce, celery, etc if you wish to make a green smoothie. Persimmon Smoothie Carb Protein Fat Grams 116 5 1 Calories 418 16 11 % of total calories 94 4…

Persimmon Apricot Smoothie

2 persimmons – cut off tops 4 dried black mission figs, soaked 2 dried apricots, soaked Blend with soak water and add more water as needed and serve. You can also add some greens, spinach, romaine lettuce, celery, etc if you wish to make a green smoothie.   Persimmon Apricot Smoothie Carb Protein Fat Grams…

Pineapple Raspberry Smoothie

This past week pineapples and raspberries were on sale at the grocery store.   I usually buy the produce that is on sale.  Then I bring it home and have to figure out what to do with it.  Here is a smoothie recipe I came up with. 10 oz pineapple 1 medium banana 6 oz…

Green Pineapple Smoothie

1 medium banana 1 C. red grapes 10 oz pineapple 2 large ribs of celery Water if needed or desired. 5 oz spinach Blend all ingredients together except spinach until smooth. Add spinach and blend. Green Pineapple Smoothie Carb Protein Fat Grams 99 9 2 Calories 352 30 13 % of total calories 89 8…

Pear Raspberry Smoothie

2 medium Bartlett pears 1 C. raspberries 3 oz spinach Water if needed or desired. Blend all ingredients together except spinach until smooth. Add spinach and blend.   Pear Raspberry Smoothie Carb Protein Fat Grams 69 5 2 Calories 246 18 12 % of total calories 89 7 4 Total calories 276   ************************************************************************* Get…

Green Peach Smoothie

3 medium peaches 2 medium bananas 8 oz romaine lettuce Blend peaches and bananas until smooth. Add the lettuce and blend.  Add water if needed or for a thinner smoothie. Green Peach Smoothie Carb Protein Fat Grams 89 8 2 Calories 316 29 18 % of total calories 87 8 5 Total calories 363  …

Pineapple Smoothie

3 C. pineapple chunks 1 pear, cored and sliced 1 C. seedless grapes 1 rib of celery Blend all ingredients and serve. Pineapple Drink Carb Protein Fat Grams 115 5 1 Calories 413 17 9 % of total calories 94 4 2 Total calories 439   ************************************************************************* Get a copy of Freelee’s ebook Click here…