Category Archives: Raw Food Recipes – Salad dressings

Sweet Strawberry Dressing

2 C fresh Strawberries 8 small soft dates Blend until well mixed Makes approximately 1.25 cups. I made a salad of spring mix, spinach, 1 rib celery chopped, 1/2 yellow zucchini shredded, and the following fresh herbs from my garden: dill, oregano, basil and chives. Sweet Strawberry Dressing Carb Protein Fat Grams 72 4 1…

Tomato Basil Salad Dressing

2 roma tomatoes 1/2 C of soaked Walnuts 1 tsp oregano 2 tsp basil 1.5 tsp dried onion flakes Water Blend the first 5 ingredients and add water to achieve desired consistency. I used about 3/4 Cups. With the 3/4 cups of water I ended up with about 2 cups of salad dressing. Tomato Basil…

Corn Salsa

¼ C sun-dried tomatoes, soak for 3 hours in water and drain. After 3 hours, blend the following: 1 large Roma tomato 4 small dates ½ lime, juiced Soaked sun-dried tomatoes Optional ingredients: 1 small clove of garlic, 1/4 of an onion, jalapeno pepper to taste. Pour into a bowl. _______________________________________________________ Add the following to the bowl: Kernels from…

Blackberry Salad Dressing

3 Bartlett pears, cut in chunks 1 orange 6oz blackberries 1/2 C water Blend all of the above ingredients to desired smoothness. Makes 4 cups. Creamy Pineapple Banana Soup  Carb Protein Fat Grams 111 6 2 Calories 398 20 13 % of total calories 92 5 3 Total calories 431   ************************************************************************* Get a copy…

Have you had your salad today?

Yesterday was my first bicycle ride of the season.  I went with my husband Carl.  We rode from our house to DePere WI for a total of 31 miles.  The above 60 degree Fahrenheit temps were great for March. I really love to ride my bike and one of the best things about it is…

Golden Sunshine Salad Dressing

1 small nectarine 1 mango 1 rib of celery – optional Blend and serve, makes approximately 1¾ cups, enough for two large salads. Golden Sunshine Salad Dressing Carb Protein Fat Grams 51 3 1 Calories 183 11 9 % of total calories 91 5 4 Total calories 203   ************************************************************************* Get a copy of Freelee’s…

Sunburst Salad Dressing

8 oz strawberries 1 orange, peeled and sectioned 8 cherry tomatoes Blend and serve.  Makes approximately 1 1/2 cups, enough for two large salads. Sunburst Salad Dressing Carb Protein Fat Grams 40 4 1 Calories 143 14 9 % of total calories 87 8 9 Total calories 166   ************************************************************************* Get a copy of Freelee’s ebook…