Category Archives: Raw Food Recipes – Dips, Sauces, Toppings

Corn Salsa

¼ C sun-dried tomatoes, soak for 3 hours in water and drain. After 3 hours, blend the following: 1 large Roma tomato 4 small dates ½ lime, juiced Soaked sun-dried tomatoes Optional ingredients: 1 small clove of garlic, 1/4 of an onion, jalapeno pepper to taste. Pour into a bowl. _______________________________________________________ Add the following to the bowl: Kernels from…

Why Eat Foods in Season?

There are three excellent reasons for this practice. 1.       Seasonal foods are nature’s way of making sure that we have an adequate variety of foods in our diets.  We need to eat a variety of fresh fruits and vegetables to ensure our bodies get all of the vitamins and minerals it needs to keep us…

It’s Apple Season

Make your own raw applesauce.  It’s easy and tastes much better than what you can buy at the store.  It’s also better for you and you know it’s raw. Raw Applesauce 4 small apples – cored and sliced 1/2 teas. cinnamon – for a truly raw dish, skip this 1/4 C of raisins or dates…

Cranberry Fruit Topping

Blend in a food processor until well blended: 2 apples, cored and sliced 2 oranges, peeled and sectioned, seeds removed 1 cup of pitted dates or 1 cup of raisins I usually cover my food processor with a napkin or paper towel until the mixture is blended because sometimes the juice comes out between the…

Cranberries are at a store near you!

Fresh cranberries are available in stores mid-September through December. They are most abundant during peak harvest season-October and November. Cranberries may be stored in the refrigerator for up to four weeks. Before using, sort and rinse cranberries in running water. Here are a couple cranberry recipes for you to try.  Let me know what you…