Category Archives: Raw Foods Recipes

Sweet Strawberry Dressing

2 C fresh Strawberries 8 small soft dates Blend until well mixed Makes approximately 1.25 cups. I made a salad of spring mix, spinach, 1 rib celery chopped, 1/2 yellow zucchini shredded, and the following fresh herbs from my garden: dill, oregano, basil and chives. Sweet Strawberry Dressing Carb Protein Fat Grams 72 4 1…

Tomato Basil Salad Dressing

2 roma tomatoes 1/2 C of soaked Walnuts 1 tsp oregano 2 tsp basil 1.5 tsp dried onion flakes Water Blend the first 5 ingredients and add water to achieve desired consistency. I used about 3/4 Cups. With the 3/4 cups of water I ended up with about 2 cups of salad dressing. Tomato Basil…

Nectarine Pineapple Soup/Smoothie

1 ripe pineapple (approx 20 oz), cut in chunks 5 ripe nectarines, cut in quarters 4 larges ribs of celery Add above to blender and blend to desired smoothness. Pour into a bowl for soup or into a glass for a smoothie. Makes 8 cups Nectarine Pineapple Soup Carb Protein Fat Grams 151 12 3…

Corn Salsa

¼ C sun-dried tomatoes, soak for 3 hours in water and drain. After 3 hours, blend the following: 1 large Roma tomato 4 small dates ½ lime, juiced Soaked sun-dried tomatoes Optional ingredients: 1 small clove of garlic, 1/4 of an onion, jalapeno pepper to taste. Pour into a bowl. _______________________________________________________ Add the following to the bowl: Kernels from…

Why Eat Foods in Season?

There are three excellent reasons for this practice. 1.       Seasonal foods are nature’s way of making sure that we have an adequate variety of foods in our diets.  We need to eat a variety of fresh fruits and vegetables to ensure our bodies get all of the vitamins and minerals it needs to keep us…

Blackberry Salad Dressing

3 Bartlett pears, cut in chunks 1 orange 6oz blackberries 1/2 C water Blend all of the above ingredients to desired smoothness. Makes 4 cups. Creamy Pineapple Banana Soup  Carb Protein Fat Grams 111 6 2 Calories 398 20 13 % of total calories 92 5 3 Total calories 431   ************************************************************************* Get a copy…

Orange-Pineapple Smoothie

1/2 pineapple approximately 10 oz or 2 cups, cut in chunks 2 oranges 2 ribs of celery, cut in thirds Blend pineapple and orange.  Add celery and blend to desired smoothness. Creamy Pineapple Banana Soup  Carb Protein Fat Grams 75 5 1 Calories 265 18 8 % of total calories 91 6 3 Total calories 291   *************************************************************************…

Creamy Pineapple Banana Soup

1/2 pineapple approximately 10 oz, cut in chunks 2 medium ripe bananas 3 ribs of celery, cut in thirds Blend pineapple and banana.  Add celery and blend to desired smoothness. Creamy Pineapple Banana Soup  Carb Protein Fat Grams 93 5 1 Calories 342 19 12 % of total calories 92 5 3 Total calories 373        …

Corn Salad w/Cilantro Dressing

Kernels from 6 ears of corn 1 red pepper, diced 1 avocado, cubed Combine above ingredients in a bowl. ___________________________________________ Combine the following in a blender: 1 clove garlic 1 small onion 1/4 jalapeno pepper 1/2 tsp cumin juice of 1 lime Blend ingredients and add the leaves of 1 small bunch of cilantro. Blend…

Sunrise Surprise Smoothie by Carl Bennett

3 medium bananas, peeled 3 oranges, peeled 1 C. red grapes Blend above ingredients. Add: 2 carrots, cut in 1 inch pieces 2 ribs celery, cut in 2 inches Blend again. Sunrise Surprise Smoothie Carb Protein Fat Grams 180 11 3 Calories 647 40 21 % of total calories 91 6 3 Total calories 708    …