Yesterday was my first bicycle ride of the season. I went with my husband Carl. We rode from our house to DePere WI for a total of 31 miles. The above 60 degree Fahrenheit temps were great for March. I really love to ride my bike and one of the best things about it is…
Category Archives: Raw Foods Recipes
Mango Fruit Salad
4 mangoes, cut into cubes 12 oz blackberries Combine both ingredients and stir gently. Mango Fruit Salad Carb Protein Fat Grams 173 9 4 Calories 621 32 31 % of total calories 90 5 5 Total calories 684 Get a copy of Freelee’s ebook Click here to visit 30 bananas a day.
Persimmon Smoothie
2 persimmons – cut off tops 2 bananas – peeled Blend, add water as needed and serve. You can also add some greens, spinach, romaine lettuce, celery, etc if you wish to make a green smoothie. Persimmon Smoothie Carb Protein Fat Grams 116 5 1 Calories 418 16 11 % of total calories 94…
Persimmon Apricot Smoothie
2 persimmons – cut off tops 4 dried black mission figs, soaked 2 dried apricots, soaked Blend with soak water and add more water as needed and serve. You can also add some greens, spinach, romaine lettuce, celery, etc if you wish to make a green smoothie. Persimmon Apricot Smoothie Carb Protein Fat…
Pineapple Red Pepper Soup
1 very ripe pineapple – cut into chunks 2 large red peppers – cut into chunks 2 roma tomatoes – diced Blend pineapple and red pepper. Add diced tomatoes to blended ingredients. Stir and serve. Makes 2-3 small servings or 1 large serving. Pineapple Red Pepper Soup Carb Protein Fat Grams 96 7 2…
Pineapple Raspberry Smoothie
This past week pineapples and raspberries were on sale at the grocery store. I usually buy the produce that is on sale. Then I bring it home and have to figure out what to do with it. Here is a smoothie recipe I came up with. 10 oz pineapple 1 medium banana 6…
Why Eat Foods in Season?
There are three excellent reasons for this practice. 1. Seasonal foods are nature’s way of making sure that we have an adequate variety of foods in our diets. We need to eat a variety of fresh fruits and vegetables to ensure our bodies get all of the vitamins and minerals it needs to keep…
It’s Apple Season
Make your own raw applesauce. It’s easy and tastes much better than what you can buy at the store. It’s also better for you and you know it’s raw. Raw Applesauce 4 small apples – cored and sliced 1/2 teas. cinnamon – for a truly raw dish, skip this 1/4 C of raisins or dates…
Green Pineapple Smoothie
1 medium banana 1 C. red grapes 10 oz pineapple 2 large ribs of celery Water if needed or desired. 5 oz spinach Blend all ingredients together except spinach until smooth. Add spinach and blend. Green Pineapple Smoothie Carb Protein Fat Grams 99 9 2 Calories 352 30 13 % of total calories 89 8…
Apple Cinnamon Soup
3 medium apples 1 1/3 C. raisins 1 medium pear ¼ Teas. Cinnamon 2 C. water 4 large stalks of celery Chop apples into chunks. Blend chopped apples with the other ingredients except celery. Add celery and blend to desired smoothness. Apple Cinnamon Soup Carb Protein Fat Grams 258 9 2 Calories 925 34…